Jacked Notes #1 - The "Secret" To Aesthetics

Words I needed to hear:​
Your physique is just your daily decisions made visible.

JACKED notes: The "Secret" To Aesthetics ​
Most guys think building an aesthetic body requires perfect genetics, tons of volume, or spending hours in the gym every day.

It doesn’t.

Here’s the "secret":
​Consistency x Time

You don’t need more supplements.
You don’t need more sets.
You don’t need a better gym.
​You need to stop giving up after 4 weeks.​
You need to show up when it’s boring.
You need to repeat the basics until they’re automatic.

If you're not where you want to be physique wise, ask yourself:
Have you done these non negotiable things on repeat for years? Not months or days? (the time will pass either way...)

• Lift 3-4x a week (on a proven program)

• Train hard (close/or to failure)

• Real food diet

• Progressively overload (weekly)

• Daily walks

• Sleep 7 to 8 hours

That’s how aesthetics are built. Not by hopping from program to program or chasing magic exercises or supplements.

Want a proven system to follow?​
Grab the full program here → AverageToJacked.com (you will also get instant access to my private community)

Thanks for reading issue #1 of my new series Jacked Notes.​
Quick, no BS advice to help you build a jacked physique

Hope ya'll have an awesome weekend!

– Eric

PS: Can you relate? 🤣

@gymmemesofficial